Marinated tofu
Marinated tofu is perfect as a main course, as it is high in protein and its spiced flavor is delicious.
Tofu is very good at absorbing flavors and, in this particular case, since we marinate it for 12 hours, the resulting flavor is intense and full of nuances, a little reminiscent of traditional Spanish pinchos morunos (spiced skewers). This makes it ideal for people who haven't yet discovered the appeal of this food, since the way it is prepared, besides being very simple, leaves it well infused with flavor.
Tofu provides a good amount of protein, is low in fat and cholesterol-free. It also contains vitamins E, K and B (B1, B2, B3, B5, B6, B7 and B9 or folic acid), lecithins, phosphorus, magnesium, potassium and omega-3, which helps lower cholesterol and protect the cardiovascular system. What's more, when it is made with calcium sulfate (the most common method), it is high in calcium (3 to 5 times more than cow's milk, with hardly any fat), which, together with its isoflavone content, helps prevent age-related bone loss and osteoporosis.
In addition, the combination of spices in the marinade gives us extra doses of antioxidants, essential oils (especially thymol), fiber, flavonoids, vitamin A, copper, iron and zinc.
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- Step 1In a bowl, toss the spices, salt, garlic (peeled and shaved) and oil and stir well to mix all the ingredients.
- Step 2Cut the tofu into cubes and add it to the bowl where we mix and stir to soak it well on all sides. We put the bowl in the fridge and leave it for 12 hours.
- Step 3After this time, we remove it and put it all in a large pan and we do it on medium heat for 7 minutes, stirring carefully so that the tofu does not fall apart. After this time, extinguish the fire, remove the cloves of garlic and serve.