Spicy chickpea tacos and guacamole
These spiced chickpea and guacamole tacos are very quick and easy to make, and the result is spectacular.
They are a real explosion of flavor thanks to the incredible blend of spices and guacamole, where the intensity of the former and the freshness of the latter make these some of the most delicious tacos around.
This filling offers a different way to enjoy tacos beyond plant-based meats (tofu, seitan, soy…), and it is also very interesting nutritionally, since it consists of a base of protein-packed legumes and a sauce loaded with valuable vitamins and minerals.
Specifically, thanks to their ingredients, these tacos are rich in protein, soluble fiber, complex carbohydrates (slowly absorbed and filling), lecithin, omega-6 and omega-9 fatty acids, lycopene, flavonoids, alliin, vitamins A, C, E and B-group vitamins (B6 and B9 or folic acid), sulfur, calcium, copper, phosphorus, iron, magnesium, manganese, potassium, selenium, sodium and, in smaller amounts, zinc.
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- Step 1In a bowl, toss the oil, salt and spices and stir well so that all the ingredients are well mixed.
- Step 2We wash and drain the chickpeas and toss them in the bowl where we have the mixture prepared. We remove the chickpeas very well so that they are perfectly impregnated and all take flavor equally.
- Step 3Put a little olive oil in a pan and chop the garlic and onion very finely. When the oil is hot, add the chopped garlic and onion and let it be done until the onion is poached. When it is ready, we put out the fire and let it warm up.
- Step 4With the garlic and onion already tempered, drain them to remove excess oil, add them to the bowl where we have the chickpeas and stir well again.
- Step 5We prepare the guacamole.
- Step 6Heat the tortillas for a few seconds on each side, fill them with chickpeas, add the guacamole on top and serve them.