Creamy cucumber dip with a touch of basil
This cucumber dip is a very refreshing starter, ideal served with toast, nachos and crudités, and even for dressing tacos, burritos, wraps and sandwiches.
Its fresh, mild flavour blends with the creaminess of plant-based yoghurt, the irresistible spicy notes of the seasonings and the unmistakable aroma of fresh basil, resulting in a delicious, delicate and lively combination of flavours.
It is a treat that provides nutrients such as lycopene, fibre, glutathione, beta-carotenes, isoflavones, protein, lecithin, flavonoids, carbohydrates, essential oils, terpenoids, allicin, alliin, omega-3 fatty acids, vitamins C, K and B-group vitamins (especially B6 and B9 or folic acid), sulphur, calcium, phosphorus, iron, magnesium, potassium, sodium and, in smaller amounts, copper.
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- Step 1Peel, wash and chop the cucumber into small pieces, eliminating the seeds. We wash and chop the onion and tomato in the same way. We throw everything together in a bowl and stir.
- Step 2We wash and chop the basil also and add it to the bowl. We add salt, spices and lemon and stir well again.
- Step 3We add the vegetable yogurt and mix again, When we have all the ingredients perfectly integrated, we serve.