Curried carrot and cashew pâté

This is a spiced, very aromatic pâté, in which the sweet notes of carrot and cashew contrast with the exotic, intense nuances of the curry.

It is a protein-rich spread, full of antioxidants and with a delicious flavor, and it is also very easy to prepare: once the carrot is cooked, we only need to add all the ingredients to the blender jar and blend.

It is also incredibly versatile, ideal for spreading on toast, serving with pasta dishes, dipping crudités or vegetable sticks, and even as a filling for other dishes.

Nutritionally, this is a pâté rich in beta-carotene, fiber, protein, tryptophan, inulin, alliin, phytosterols, omega-6 and omega-9 fatty acids, vitamins A, C, E and the B group (B1, B2, B3, B5, B6 and B9, or folic acid), calcium, copper, phosphorus, iron, magnesium, manganese, potassium and selenium.