Baby spinach, avocado, walnut and apple salad with blueberry vinaigrette
This baby spinach, avocado, walnut and apple salad with blueberry vinaigrette is a refreshing and light option with a very special fruity flavor.
The mild taste of the spinach and avocado is complemented by the apple and walnuts, which add a sweet and aromatic touch that is enhanced by the contrast of the irresistible blueberry vinaigrette.
This makes the salad an extraordinary and truly tempting combination of delicious sweet and fruity notes.
In addition, this is a salad rich in antioxidants such as glutathione and lutein, beta-carotene, fiber, alpha-lipoic acid, flavonoids, carbohydrates, polyphenols, lecithin, phytosterols, omega-3, omega-6 and omega-9 fatty acids; protein, vitamins A, C, E, K and the B group (B1, B2, B3, B6 and B9 or folic acid), boron, calcium, copper, phosphorus, iron, magnesium, manganese, potassium, selenium, sodium and zinc.
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Measurement system
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For the salad
For the vinaigrette
Notes
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- Step 1Put the blueberries in the blender jar together with the hot water and let them soak for 10 minutes.
- Step 2Meanwhile, wash and drain the spinach and put it in the bowl where you will prepare the salad. Add the walnuts and mix.
- Step 3When the blueberries are soft, add the rest of the vinaigrette ingredients and blend until emulsified. Set aside.
- Step 4Cut the apple and avocado into thin slices, add them to the bowl with the salad and mix gently so that the avocado does not fall apart.
- Step 5Finally, pour the blueberry vinaigrette over the top and serve.