Vegan BBQ pizza
The barbecue pizza is one of the most desired and, as you will see, making a 100% plant-based version is very easy.
Unlike more conventional pizzas, which start with a layer of tomato sauce, barbecue pizza starts with the delicious sauce that gives it its name. This adds a slightly sweet note, with spicier accents gradually coming through.
This makes the result a pizza with more body, more mellow and more vibrant flavor than the more traditional.
The best thing about this vegan pizza is, apart from its spectacular taste, that being made with natural ingredients and only of vegetable origin, it contains neither cholesterol nor fats harmful to our health, while still being full of protein.
This pizza, being "filled" with soy and covered with creamy potato cheese, allows us to obtain complete proteins, carbohydrates, fiber, vitamins C and group B (B1, B2, B3, B6 and B9 or folic acid), calcium, copper, chromium, phosphorus, lithium, manganese, molybdenum, potassium, vanadium and zinc.
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- Step 1Soak the textured soy for 15 minutes to hydrate. Meanwhile, we chop the onion and garlic.
- Step 2We put the oil in a pan and, when hot, we toss the onion and garlic and sauté it over medium heat. When the onion is poached, drain the soy, add it to the sofrito with a pinch of salt, and let it cook all together for 10 minutes.
- Step 3After this time, add 15 ml. barbecue sauce, stir to mix well with the rest of the ingredients, and turn off the heat.
- Step 4On the basis of the pizza, we toss some barbecue sauce and spread it well over the entire surface, leaving the edges free.
- Step 5Then put a layer of soy (leaving a little to sprinkle on the last layer) and covered with potato cheese, ensuring that it is evenly distributed so that the texture is as creamy as possible.
- Step 6Sprinkle over the soy we have reserved and add a little more barbecue sauce, giving it the aesthetic we prefer.
- Step 7We preheat the oven to 175 °C and, when it is hot, we put the pizza in and bake it for 15 minutes, checking that it does not burn.
- Step 8After this time, we took the pizza out of the oven and served it freshly.