These Vegan Parmesan Cauliflower Tater Tots are lightly toasted on the outside and creamy on the inside, with a smooth and delicious flavor.

Made with vegetables instead of potatoes, and baked in the oven instead of fried, these 'tater tots' are lighter and contain less fat than conventional ones, what makes them a healthier and more complete version.

Although this time we have seasoned them with black pepper, the subtlety of cauliflower makes this recipe accept a wide variety of spices, so it can be adapted to all tastes and preferences, allowing us to benefit from the properties of cauliflower in the most attractive way for us.

Regarding their nutrients, these snacks contain flavonoids , allicin , alliin , carotene , proteins , carbohydrates , alpha-lipoic acid , terpenoids (antioxidants), fiber , omega 3 and omega 6 essential fatty acids, tryptophan , phytosterols , vitamins C , E and from group B ( B1 , B2 , B3 , B5 , B6 and B9 or folic acid ); sulfur , boron , calcium , copper , chromium , phosphorus , iron , lithium , magnesium , manganese , molybdenum , potassium , selenium , sodium , vanadium, and zinc .