Vegan ricotta cheese

This vegan ricotta (cottage-style cheese) has a tender, crumbly texture and a very neutral flavor. This makes it ideal for use in both sweet and savory recipes.

The result is very similar to animal-based ricotta but without fats harmful to our bodies and, since it is entirely plant-based, it is also free of cholesterol and lactose.

It is super easy and quick to make and, if we also add a little garlic and oil, we get the perfect ricotta to use in pasta dishes such as spaghetti or macaroni, to fill ravioli and tortellini, or to add to pizzas and calzones.

As for its nutrients, it provides complete protein, fiber, isoflavones, lecithin, omega 3 fatty acids, vitamins E, K, and B (B1, B2, B3, B6, and B9 or folic acid), chromium, lithium, vanadium, copper, molybdenum, manganese, phosphorus, potassium, magnesium, zinc, and plenty of calcium.