Nepalese spicy tomato sauce
This spicy tomato sauce is the ideal accompaniment for countless dishes, such as preparations based on seitan, soy or textured pea protein, empanadas and dumplings, and especially those with Asian notes such as the irresistible momos.
The ingredients in this sauce provide lycopene ( antioxidant ), glutathione ( antioxidant ), amino acids, omega 9 fatty acids, alliin , flavonoids , curcumin , fiber , terpenoids ( antioxidants ), beta-carotene , beta-cryptoxanthin (precursor of vitamin A ), vitamins C , E , K and group B ( B1 , B2 , B3 and B6 ); calcium , cobalt , chromium , phosphorus , iron , magnesium , manganese , potassium , selenium , silicon , sodium , and zinc .
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- Step 1Mince the garlic and set aside.
- Step 2Wash and cut the tomato into cubes and set aside as well.
- Step 3Heat the oil in a pan and, when it is lukewarm, add the garlic and ginger, lower the heat and stir for a couple of minutes so that it does not burn.
- Step 4Then add the tomato, cayenne pepper, salt, black pepper and cumin and cook for 10 minutes over low heat. When the tomato is cooked, remove from the heat.
- Step 5Transfer the mixture to the blender glass, add the chopped cilantro and blend until obtaining a smooth sauce. Once the sauce is ready, serve it together with the dishes that you want to accompany with it.