This is a different stew, where the mild spicy notes make it a delicious dish that is especially ideal to combat the cold temperatures and when it appears that something tasty and with a burning point.
And it is that its warmth accentuates the flavor that is derived from the great wealth of ingredients that conform it, which endows it with a great variety of nuances.
This abundance of components, in addition to creating a full-bodied stew, makes it a very complete dish thanks to the combination of legume and cereal and the contribution of the various vegetables it contains.
Thus, this dish is rich in complete proteins , carbohydrates , flavonoids , allicin , alliin , apiin , apigenin , fiber , essential oils , beta carotene , lycopene , omega 9 fatty acids, vitamins A , C , E , K and group B ( B1 , B2 , B3 , B5 , B6 and B9 or folic acid ), sulfur , calcium , phosphorus , iron , magnesium , manganese , potassium , selenium , sodium , zinc and, to a lesser extent, copper .
Below you can see what ingredients you need and the steps to follow to make an original stew, complete and very, very tasty.
|Difficulty level||Preparation time||Rations|
|Easy||3 h.||For 3 people|
* Plus 12 hours of hydration
- 300 gr. of black beans
- 1 potato
- 1 branch of celery
- 1 Leek
- 1 carrot
- 1 purple onion
- 1/2 red pepper
- 1/2 green pepper
- 1 bay leaf
- 1 branch of parsley
- 3 cloves of garlic
- 1 teaspoon cumin (ground)
- 1 teaspoon sweet paprika
- 1 cayenne chilli (little)
- 1 teaspoon of salt
- 1 y 1/2 l. of water
- 50 ml. of extra virgin olive oil
- 70 gr. of rice
- We put the beans in soaking for 12 hours.
- After this time, drain the beans, wash them and put them in a pan with the water. We reserve
- Peel the carrot, chop it and add it to the casserole with the beans. We do the same with the potato.
- Peel the onion and cut it finely and do the same with the leeks and peppers.
- We put the oil in a pan and, when it is hot, cook the onion, leek and peppers for 5 minutes. After this time, we crush everything and throw it into the pot along with the rest of the ingredients.
- Press the garlic and add it to the pot next to the laurel, spices, cayenne pepper and salt. We give a few laps and let it cook over medium heat for 1 hour and 30 minutes.
- Add the rice, stir and let the stew sit for 30 more minutes. After this time, extinguish the fire and serve hot.
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