Whole-grain bread rolls

Whole wheat buns
Whole wheat buns

There are times when it is not easy to find a bread without refined flours and free of ingredients of animal origin (such as eggs, milk, butter, or certain food additives such as e-471, which can be of origin vegetable or animal fat), so it is always good to have a simple recipe at hand that allows us to make our own bread quickly and without the need to use a bread maker.

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Seitan with dried apricots and prunes in red wine sauce

Seitan with dried apricots and prunes in red wine sauce
Seitan with dried apricots and prunes in red wine sauce

This seitan with dried apricots and prunes in red wine sauce is one of the dishes with the best time-result ratio, since once the seitan is available, it does not take an hour to have the dish ready and the taste The result is the most delicious thanks to the harmonious combination of its ingredients.

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Chickpeas with quinoa and zucchini

Chickpeas with quinoa and zucchini
Chickpeas with quinoa and zucchini

This is one of the simplest and most complete dishes, since it is made with legumes, vegetables and quinoa (the food of astronauts). The extra touch of flavor is given by sweet paprika, which is also rich in iron .

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Pizza with red pepper, mushrooms, onions and pine nuts

Red pepper, mushroom, onion and pine nut pizza
Red pepper, mushroom, onion and pine nut pizza

Pizza is one of the highlights of Italian cuisine and has the advantage of allowing us to add the ingredients that we like the most, achieving really delicious combinations.

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Pate of dried tomatoes and almonds

Almond and dried tomato pate
Almond and dried tomato pate

The pate of dried tomatoes and almonds is a simple and quick recipe that, in addition, is always a guarantee of success. Another point in favor of this pate is that it is made from very few ingredients, although the intense flavor of these makes it very difficult to stop once you start eating. And it's really delicious!

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