Tempeh with rustic apple sauce
In this dish, the tempeh is coated in a delicious, luscious apple sauce with a rustic flavor: the perfect dressing for a light yet very tasty result.
This sauce is ideal for foods that do not easily absorb flavors, as is often the case with tempeh, leaving it mild and very tasty.
It is a full-bodied sauce with a fruity base, in which you can taste all the nuances of the sautéed vegetables used to make it. This gives the tempeh, whether made from soybeans or chickpeas, an ideal flavor.
Being made exclusively with ingredients of vegetable origin, this is a dish completely free of cholesterol that, moreover, is really easy and quick to prepare, it does not need more than 30 minutes to be ready.
The tempeh, together with the sauce, forms a dish rich in proteins , fiber , flavonoids , carbohydrates , malic acid , allicin , alliin , vitamins A , C , E and group B ( B2 , B3 , B6 and B9 or folic acid ) , sulfur , calcium , copper , phosphorus , iron , magnesium , manganese , potassium , selenium , sodium and, to a lesser extent, zinc .
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- Step 1Chop the onion and garlic and put to heat the oil in a pan. When the oil is hot, we toss the onion and the garlic and we make them to average fire during 7 minutes.
- Step 2Meanwhile, cut the apple into cubes, and the tempeh into wide strips and half, so that the pieces are equally wide but finer. We throw everything to the pan where we have the rest of the ingredients and cover it with a lid. Let it be done over medium heat for 10 minutes.
- Step 3We put the tempeh on a plate and put the rest of the ingredients in the glass of the blender. We beat everything well until we get a texture similar to puree, without pieces.
- Step 4On a plate, place the tempeh, pour the sauce over it so that it slightly covers the tempeh, and serve.