Stewed vegan omelets

Name: Stewed vegan omelets
Total time: 60 min
Yield: For 8 units
Ingredients: 160 gr. bread crumb round machine (from the day before); 125 ml. soy milk; 1 onion; 2 cloves of garlic; 1 tablespoon fried tomato; 2 teaspoons salt; extra virgin olive oil (mild flavor); 2 tablespoons chickpea flour; 250 ml. water; 1 tablespoon vinegar; 1 tablespoon corn starch; 1 tablespoon wholemeal flour

1 hTotal time

EasyDifficulty

For 8 unitsAmount

Stewed vegan omelets are an ideal dish for fighting the cold, since it is a stew with a warm, delicious flavor that provides plenty of energy.

These fluffy, mild-flavored omelets are soaked in the delicate sauce which, thanks to the sofrito it contains and the richness of its ingredients, is incredibly appetizing.

A quality worth highlighting about the ingredients in this recipe is that they are very simple and therefore very easy to find, since they are commonly used in everyday cooking.

In terms of nutrients, this dish provides carbohydrates, protein, lecithin, fiber, isoflavones, omega-3 and omega-6 fatty acids, flavonoids, allicin, alliin, antioxidants such as lycopene and glutathione, vitamins C, E, K and B (B1, B3, B6 and B9 or folic acid), sulfur, calcium, copper, phosphorus, magnesium, manganese, potassium, selenium, sodium and, in smaller amounts, iron and zinc.

Notes

Make sure that the bread you use does not contain anything of animal origin, such as butter, milk, eggs and / or mono and diglycerides of fatty acids of animal origin (e471).

If you cannot find round machine bread, you can use another with similar characteristics. The most important thing is that the bread has a very dense crumb.

You can use both wheat flour and rice flour.

Tap on the steps to mark them as done

Step 1
Cut the bread in half and scoop out as much crumb as needed to reach the required amount. Place it in a bowl and set aside.
Step 2
We put the 50 ml. water in another bowl, add 1 teaspoon salt, and then add the chickpea flour and 1 tablespoon vinegar to remove the chickpea flour taste. We whisk with a fork until the ingredients are well combined and the consistency is somewhat thick. We add the soy milk and whisk again.
Step 3
Once whisked, add the bread crumb and the cornstarch and mix well until you have a dense dough.

Step 4
Heat a frying pan with plenty of oil over medium heat and, when the oil is warm, scoop up portions of dough with a spoon, shape them into ovals and fry them in batches, letting them brown on both sides. As they are done, place them on paper towels or in a colander to drain off the excess oil and then transfer them to a fairly deep pot.
Step 5
Grate the garlic and onion, remove the oil used to fry the tortillas, leaving enough to sauté the onion and garlic, and reheat it over the heat. When the oil is hot again, add the onion and garlic and sauté until softened. When the onion is translucent, add 1 tablespoon wholemeal flour and stir to allow it to cook briefly.
Step 6
Add the tomato sauce, 200 ml. water, 1 teaspoon salt and stir again. Pour it into the saucepan with the tortillas and let it simmer for 15 minutes over low heat. After this time, turn off the heat and serve.

Notes

Make sure that the bread you use does not contain anything of animal origin, such as butter, milk, eggs and / or mono and diglycerides of fatty acids of animal origin (e471).

If you cannot find round machine bread, you can use another with similar characteristics. The most important thing is that the bread has a very dense crumb.

You can use both wheat flour and rice flour.

Stewed vegan omelets

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Notes

Notes