Tofu with green pepper, onion and garlic with the touch of black pepper and oregano
35 mTotal time
EasyDifficulty
2Servings
Some days call for very simple dishes with a touch of flavor. We can achieve this with sautéed vegetables, spices or, as here, a gentle combination of both. We have made a sofrito with green pepper, onion and garlic, adding a little black pepper, oregano and pink Himalayan salt.
This simple dish provides large amounts of protein, omega-3 fatty acids, fiber, beta-carotene, lycopene, tryptophan, lecithin, flavonoids, vitamins A, C, E, K and B6, phosphorus, potassium, magnesium, selenium, manganese and, thanks to the tofu, plenty of calcium.
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For 2 people
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- Step 1We wash and cut the pepper in julienne and we do it in a pan with a little oil for 5 minutes over low heat.
- Step 2After this time, add the onion cut into rings and the garlic cut into slices, toss the salt and spices, and continue cooking for 25 minutes more (until the consistency of the vegetables is soft) and put out the fire.
- Step 3In a separate pan, heat a little oil while slicing the tofu and, when the oil is hot, cook the tofu for a couple of minutes on each side.
- Step 4When the tofu is done, put the mixed vegetables and tofu on a plate, taking care that the tofu does not break, and serve hot.