Carrot Alioli

Carrot aioli
Carrot aioli

Aioli is a very versatile sauce, so we can use countless ingredients to make it and give rise to innovative and delicious creations, like this carrot alioli . < p>This one in particular, in addition to being perfect for the season in which we have just entered because it is made with one of the carrot's outstanding vegetables of the season, will also allow us, thanks to the beta-carotene that the carrot gives us, to maintain a little more tan that we have taken in summer, which makes it even more interesting.

From this soft garlic we can highlight that it has a great antioxidant power for its richness in betacarotenes , flavonoids and polyphenols , in addition to providing monounsaturated fatty acids ( oleic acid , very beneficial to regulate cholesterol levels , protect the liver, heart and circulatory system), amino acids , fiber , vitamins A , C , E , K < / strong>, B6 and B9 ( folic acid ), calcium , magnesium , phosphorus , potassium , selenium and manganese .

Below you can see what ingredients you need and the steps to follow in order to make this healthy aioli.

Difficulty levelPreparation timeRations
Very easy10 m.For 2 people


  • 3 carrots
  • 1 clove of garlic
  • extra virgin olive oil
  • 1 pinch of salt


  1. Peel the carrots, wash them and put them to boil for 4 minutes. Meanwhile, we peel the garlic and cut it into pieces.
  2. When the carrots are cooked, put them in the glass of the blender with a pinch of salt, add the garlic and beat and pour the oil little by little until it takes density and get a smooth texture.
Carrot aioli ready in 10 minutes!
Carrot aioli ready in 10 minutes!

If you have any questions, you can leave it to us in the comments. And if you dare and want to show your creations to the world, do not hesitate to label us, we will love to see them through the networks! :)

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