Salad with baby spinach, avocado, walnuts and apple with blueberry vinaigrette
This salad of baby spinach, avocado, walnuts and apple with cranberry vinaigrette is a refreshing and light option with a very special fruity flavor.
To the soft taste of spinach and avocado, the apple and nuts provide a sweet and aromatic point that is enhanced by the contrast generated by the irresistible blueberry vinaigrette.
This makes this salad an extraordinary combination of delicious sweet and fruit notes really tempting.
In addition, this is a salad rich in antioxidants such as glutathione and lutein , beta carotene , fiber , alpha-lipoic acid , flavonoids , carbohydrates , polyphenols , lecithin , phytosterols , omega 3 , omega 6 and omega 9 ; proteins , vitamins A , C , E , K and group B ( B1 , B2 , B3 , B6 and B9 or folic acid ), boron , calcium , copper , phosphorus , iron , magnesium , manganese , potassium , selenium , sodium and zinc .
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Measurement system
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For the salad
For the vinaigrette
Notes
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- Step 1Put the cranberries in the blender cup next to the hot water and let them hydrate for 10 minutes.
- Step 2Meanwhile, we wash and drain the spinach and toss in the bowl where we go to prepare the salad. We add the nuts and mix.
- Step 3When the blueberries are hydrated, add the rest of the ingredients to make the vinaigrette and beat until emulsified. We reserve
- Step 4Cut the apple and avocado into slices, add them to the bowl where we have the salad and mix carefully so that the avocado does not fall apart.
- Step 5Finally, add the cranberry vinaigrette on top and serve.