Creamy cucumber dip with a touch of basil
This cucumber dip is a very refreshing starter, ideal to accompany toast, nachos and crudités, and even to garnish tacos, burritos, wraps and sandwiches.
Its fresh and smooth flavor is mixed with the unctuousness of the vegetable yoghurt, the irresistible spicy notes provided by the condiments and the unmistakable aroma of fresh basil, resulting in a combination of flavors very rich, delicate and sparkling.
This is a delight that gives us nutrients such as lycopene , fiber , glutathione , beta-carotene , isoflavones , proteins , lecithin , flavonoids , carbohydrates , essential oils , terpenoids , allicin , alliin , omega 3 fatty acids, vitamins A , C , E , K and of group B ( B1 , B2 , B3 , B6 and B9 or folic acid ), sulfur , calcium , phosphorus , iron , magnesium , potassium , sodium , iodine , zinc and, to a lesser extent, copper .
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Notes
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- Step 1Peel, wash and chop the cucumber into small pieces, eliminating the seeds. We wash and chop the onion and tomato in the same way. We throw everything together in a bowl and stir.
- Step 2We wash and chop the basil also and add it to the bowl. We add salt, spices and lemon and stir well again.
- Step 3We add the vegetable yogurt and mix again, When we have all the ingredients perfectly integrated, we serve.