Spirals with vegetables with the touch of ginger

Spirals with vegetables with a touch of ginger
Spirals with vegetables with a touch of ginger

This recipe is very simple to prepare, with a juicy result and delicate spicy notes and an irresistible flavor reminiscent of oriental cuisine.

And is that among its ingredients is ginger, a rhizome of aroma and spicy flavor very used in Asian cuisine and that gives the dishes a warm and comforting touch, making it, in addition, in an exotic and delicious way.

Also, ginger is an ingredient of high nutritional value, as it is rich in flavonoids , curcumin , vitamin C and vitamin B3 or niacin , boron , cobalt , chromium , phosphorus , manganese , silicon and zinc .

Thus, this dish is, thanks to the set of its ingredients, rich in beta carotene , amino acids , fiber , flavonoids , lycopene , carbohydrates , allicin , alliin , omega 9 fatty acids, essential oils , curcumin , vitamins A , C , E , K and of group B ( B1 , B2 , B3 , B6 and B9 or folic acid ); sulfur , boron , calcium , cobalt , copper , chromium , phosphorus , iron , magnesium , manganese , potassium , selenium , silicon , sodium , iodine and zinc .

Below you can see what ingredients you need and the steps to follow in order to make a different and very tasty pasta dish.

Difficulty levelPreparation timeRations
Easy45 m.For 2 servings

Ingredients

  • 180 gr. of integral spirals
  • 1 carrot
  • 1/2 red pepper
  • 1/2 zucchini
  • 1 Leek
  • 1 purple onion
  • 1 tomato
  • 2 teaspoons of salt
  • 1 teaspoon oregano
  • 1/2 teaspoon pepper (ground)
  • 1 teaspoon of ginger (grated)
  • 1 cayenne chilli (little)
  • 4 tablespoons of extra virgin olive oil
  • 2 cloves of garlic

Instructions

  1. In a saucepan, put water to heat with half the salt and, when it starts to boil, we throw the spirals and let them cook for the time specified by the manufacturer. After this time, we took out the spirals, we passed them through cold water and we drained them well. We reserve
  2. Peel the onion, cut it very small and do the same with the garlic. We reserve
  3. Wash the leek and cut into thin slices. We wash and peel the carrot and cut it in the same way, in thin slices. We reserve
  4. Wash the pepper and zucchini and cut into rectangles about 2 cm. long. Wash the tomato and cut it into cubes. We also reserve.
  5. In a pan, put the oil to heat over medium heat and, when it is warm, take the garlic and onion, stir and leave a couple of minutes to pochen.
  6. Add the leek, stir and let it to be done for 5 minutes on low heat so it does not burn.
  7. Add the rest of the vegetables, the spices, the grated ginger, the cayenne and the salt, stir everything well and let it be done over medium heat for 15 minutes so that the vegetables soften. After this time, we take the spirals, mix with the vegetables and serve.
Aerial shot of spirals with vegetables with a touch of ginger
Aerial shot of spirals with vegetables with a touch of ginger

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