Tzatziki sauce can be considered the Greek version of Yogurt Sauce, since it is a very similar sauce, but with a fresher and more lively point thanks to the cucumber.

It is a very creamy sauce that, being made with vegetable yogurt, cucumber and mint, captivates for its versatility and its refreshing flavor, the intense point that garlic and pepper give it and the acid touch that lemon gives it.

Thus, it is ideal for dressing salads, falafel, seitan, tofu, hamburgers such as chickpea, dried tomato and basil burgers; baked vegetables and sandwiches, as well as to accompany and dip with naan bread, pita bread or, in its lighter version, with crudités.

Regarding its nutritional properties, this sauce is rich in isoflavones, lecithin, flavonoids, fiber, proteins, beta-carotene, biotin, terpenoids (antioxidants), omega 3 fatty acids, menthol, cineole, limonene, tannins, vitamins A, C, E, K and from group B ( B1, B2, B3, B5, B6 and B9 or folic acid ); calcium, phosphorus, iron, magnesium, manganese, potassium, selenium, sodium, iodine and zinc.