Avocado tartar with brown rice
As temperatures rise, fresh, light dishes become more appealing, such as avocado tartare with brown rice, which as suspected by those who are addicted to avocado, is a delight.
The avocado, in addition to captivating hearts, protects them, since it is rich in monounsaturated fatty acids, mainly in omega 9, which is also anti-inflammatory.
On the other hand, it is very beneficial to protect the nervous system and promote proper muscle function for its content in magnesium and potassium, and to care for the skin, thanks to the amount of vitamin A, C and E it provides.
In addition, avocados provide us with B vitamins, such as B6 and B9 (folic acid), minerals such as calcium, copper and iron, and fiber, which helps regulate blood sugar levels.
When combining avocado with brown rice, we add carbohydrates that will provide us with energy, and vitamins B1, B2 and B3.
Once we have seen the nutritional richness of this healthy vegetable tartare, we show you how easy it is to make, which makes it even more perfect if possible.
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- Step 1In a pot, put to heat water and, when it begins to boil, we toss the rice and let it cook the time specified by the manufacturer or until it is soft.
- Step 2Meanwhile, we peel and bone the avocado and cut it into tiny cubes, sprinkle it with the lemon juice and reserve it.
- Step 3Chop the capers, pickles and chives in small pieces and reserve them too.
- Step 4When the rice is cooked, remove it from the heat, put it in a colander and pass it through cold water to break the boil. We drain it well to remove all the water.
- Step 5Put the rice in a bowl, add the rest of the ingredients and stir carefully so that the avocado does not fall apart.
- Step 6To place, we take a flat dish and a ring and put the mixture inside the latter, pressing the filling a bit so that it does not dismantle when removed.
- Step 7We remove the ring and we will have our tartar ready.