Vegan sobrasada
The vegan sobrasada is an adaptation that supposes an advantage in all the senses, since in the same way that we eliminate all the harmful of the conventional sobrasada (87% of which is fat) replacing it with new ingredients full of beneficial properties for our health, we also maintain the essence by keeping the main thing, which is the taste.
And it is the spices, and specifically the paprika, that give the sobrasada the flavor that characterizes it.
Thus, in addition to being free of cholesterol and other fats harmful to our body, this sobrasada provides us with nutrients such as proteins , essential fatty acids omega 3 and omega 6 , lycopene , fiber , vitamins A , C , K and group B ( B1 , B2 , B3 , B5 , B6 and B9 or folic acid ), iron , potassium , magnesium , sodium , phosphorus , copper and zinc .
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Notes
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- Step 1We put the dried tomatoes in hot water for 15 minutes to hydrate them. Meanwhile, we put garlic, sweet paprika, spicy paprika, pepper, salt and oil in the blender jar.
- Step 2When the tomatoes are hydrated, we drain them, toss them together with the rest of the ingredients and beat them well until you get a smooth but lumpy texture.
- Step 3Once we have the sobrasada ready, we can consume it as is or put it in the fridge for a few minutes to cool down a bit.