Vegan artichoke savory cake
* Plus 30 minutes of rest
This artichoke cake is a savory cake with a smooth, creamy flavor and a very delicate point of artichoke.
This is a very tasty and original way to benefit from the rich nutrients that artichokes provide us, and also to do it in a 100% vegetable way, since this delicious recipe contains neither eggs nor dairy.
This savory cake is rich in flavonoids , inulin , cinnarin , allicin , alliin , carbohydrates , protein , isoflavones , lecithin , omega 3 and omega 9 fatty acids, fiber , vitamins A , C , E , K and group B ( B1 , B2 , B3 , B6 and B9 or folic acid ); sulfur , calcium , phosphorus , iron , magnesium , potassium , sodium , zinc and, in smaller amounts, copper , manganese and selenium .
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Notes
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- Step 1Put to heat water in a pot with a little of salt and, while waiting for it to boil, remove the greener leaves from the artichokes and leave only the hearts. Wash them and cut them into slices.
- Step 2When the water starts to boil, add the artichoke hearts and cook for 8 minutes. After this time, drain well and set aside.
- Step 3Remove the first layer and the greenest part of the leek, make some longitudinal cuts, wash it, and cut it carefully. Peel the onion and cut it into small pieces too. Set aside.
- Step 4Hydrate the flax seeds in the water, stir and set aside.
- Step 5In a wide frying pan, heat the oil over medium heat and, when it is warm, add the onion and leek and cook for 5 minutes, until it is transparent.
- Step 6Next, add the artichoke, sauté for a couple of minutes and remove from the heat.
- Step 7Preheat the oven to 175º and, meanwhile, put the cream, the flax seeds and water mixture, the salt and the spices in a large bowl and stir carefully with a whisk so that all the ingredients are well integrated. When all the ingredients are well integrated, add the content of the pan and stir again.
- Step 8Cover a rectangular mold with baking paper where all the dough fits well, put the dough inside, introduce the mold in the oven and bake for 30 minutes uncovered.
- Step 9After this time, cover the mold with baking paper and bake for 1 more hour.
- Step 10After this time, check that the cake is well baked by inserting the point of a knife, remove the mold from the oven when the knife comes out clean, let it cool down (approximately 30 minutes) and remove from the mold carefully. Once unmold, cut the cake into pieces and serve.