Red Pepper, Mushroom and Tofu Pâté
45 mTotal time
Easydifficulty level
400Rations
This red pepper, mushroom and tofu pâté is very easy to make, has a very mild flavor and a super delicate texture.
The red pepper adds delicious sweet notes, the mushrooms bring their distinctive aromatic touch, and the tofu provides the extra dose of protein.
It is perfect for spreading on toast, for dipping or for eating in sandwiches, since besides a velvety flavor, it provides highly valuable nutrients.
It is a pâté rich in protein, lecithin, omega-3 fatty acids, beta-carotene, lycopene, vitamins A, C, E, K and B (B1, B2, B3 and B6), calcium, phosphorus, magnesium, potassium and selenium.
Categories
For 400 grams
Measurement system
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- Step 1We roast the peppers at 180º for 40 minutes. After this time, we wait for them to warm up and peel them off.
- Step 2We wash the mushrooms well, we laminate them, and we cook them on medium heat for 6 minutes.
- Step 3Put the drained peppers and other ingredients in the blender jar and blend until you get a smooth texture.