Baked cauliflower with sweet chili sauce
* Plus 1 hour of maceration
This dish offers a different and delicious option to consume a nutritious and healthy food such as cauliflower. Its great attraction lies in its flavor, a sweet and exquisite taste with mild spicy notes that gradually gain intensity to form an amalgam of flavors absolutely captivating.
And it is that the cauliflower is varnished with an irresistible and original glaze that, in addition, combines perfectly with other vegetables and ingredients such as tofu, seitan or tempeh.
So, this baked cauliflower with sweet chili sauce is ideal for eating alone, but also to serve it in tacos and pizzas, with rice noodles or simply with steamed rice.
This tasty dish contains amino acids , lycopene , fiber , omega 9 fatty acids, vitamins A , E and group B ( alpha-lipoic acid and vitamins B3 and B9 or folic acid ), sulfur , boron , calcium , phosphorus , iron and potassium .
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Measurement system
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Notes
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- Step 1We wash the cauliflower, we separate the flowers from the trunk, we pass them to a drainer to eliminate the excess water and we reserve.
- Step 2In a saucepan, add the syrup, vinegar, tamari sauce, pepper, salt and oil and reserve as well.
- Step 3We wash the chili, open it in half, remove the seeds and cut it finely. Next, we add it to the saucepan where we have the other ingredients, stir and let marinate everything for 1 hour.
- Step 4After this time, we passed all the mixture to a pan, add the tomato and let it cook for 10 minutes over low heat.
- Step 5Turn off the heat, pass the sauce to the glass of the blender and grind well. We reserve
- Step 6We preheat the oven to 175º and, while we put vegetable paper on a baking tray, sprinkle the paper with a little oil and place the cauliflower flowers on top.
- Step 7We generously varnish the cauliflower flowers with the sauce that we have prepared and introduce the tray in the oven, in the second guide starting from below. Let it be done for 40 minutes, until the cauliflower is tender, being careful not to burn. After this time, we take the tray out of the oven and serve.