Crispy asparagus with vegan parmesan and lemon
This recipe is a different and very original way to prepare asparagus. With it we get a delicious tender texture inside and crispy on the outside that, moreover, is very, very tasty.
The subtle flavor of the asparagus is complemented by a delicate Parmesan aroma and a bright hint of lemon, which take center stage and bring this simple dish to another level.
If we analyze the steps to make this recipe, we see that it is very easy to prepare and does not require many ingredients; but the best thing is that it is a very healthy dish, since it is free of cholesterol, because the parmesan with which it is prepared is made only with vegetable ingredients, which makes it taste finer and that is respectful with our health, with the environment and with animals.
Thanks to the combination of its ingredients, this is a dish rich in fiber , tryptophan , flavonoids , beta-carotene , proteins , omega-6 fatty acids, phytosterols , alliin , glycolic acid , vitamins C , E and group B ( B1 , B2 , B3 , B5 , B6 and B9 or folic acid , calcium , copper , chromium , phosphorus , iron , magnesium , manganese , potassium , selenium and zinc .
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- Step 1Wash the asparagus, cut away the hard part (the lower end) and set aside.
- Step 2Put to heat water with salt in a large pot and, when it starts to boil, add the asparagus and cook for 3 minutes. After this time, take them out of the water and drain them, rinse them under running cold water in the strainer to keep the color bright and let them drain again. Set aside.
- Step 3In a bowl, put the Yolanda flour, soy milk, salt and pepper and stir with a whisk so that no lumps remain. Set aside.
- Step 4In a large bowl or dish, put the breadcrumbs, cashew parmesan and lemon zest and stir well to obtain a uniform mixture.
- Step 5Preheat the oven to 200º and, meanwhile, prepare the asparagus. First, dip the asparagus one by one into the flour, soy milk, salt and pepper mixture and, then, dip them into the breadcrumbs, cashew parmesan and lemon zest mixture. As asparagus are coated, place them side by side in a baking dish, making sure they are not caked.
- Step 6Introduce the baking dish in the oven and bake for 15 minutes, making sure the asparagus do not burn. After this time, when they are brown, take the asparagus out of the oven and serve freshly baked.