
Vegan Portobello cebiche
* More 30 minutes of cooling
This Portobello ceviche is a fresh and juicy dish with a very vivid and summery taste, slightly sour and with an aromatic and spicy touch absolutely irresistible.
Its sparkling and invigorating flavor, coupled with its fleshy texture, make it an essential for the warmer days, as it is highly refreshing and has great satiating power.
In addition to all these qualities, this recipe is very easy to prepare, takes just a moment and is perfect for a packed lunch at the office, on a hike or at the beach, since its lime-based citrus dressing not only makes it very refreshing but also helps the food keep for longer.
The ceviche is a humble dish of Inca origin consumed throughout the central and southern coast of the Pacific Ocean, and especially in Peru, where it is declared a Cultural Heritage of the Nation.
The first documented reference to this food dates back to the year 1820, where its name is written as "sebiche". Nowadays we can find it written also as "ceviche", "seviche" and, more generally, as "cabiche", a term that seems to be of Arabic origin, since according to different historians, it would come from the term " sibech ", which would translate as "acid food."
This Portobello ceviche is rich in flavonoids , fiber , proteins , omega 9 fatty acids, lecithin , carbohydrates , terpenoids , capsaicin , essential oils ( linalool ), allicin , alliin , vitamins A , C , E , K and group B ( B6 and B9 or folic acid ), sulfur , calcium , copper , phosphorus , iron , magnesium , manganese , potassium , selenium , sodium and, to a lesser extent, zinc .
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- Step 1Wash the mushrooms very well trying not to remove their thin skin so they do not lose their color. Drain and cut into cubes of 1,5 cm. thick, approximately. Set aside.
- Step 2Put the oil to heat in a pan and, when it is warm, put the mushrooms and sauté for 2 minutes. After this time, put them in a colander to remove the excess oil and set aside.
- Step 3Peel the onion, julienne it very thin and set aside too.
- Step 4Peel the avocado, cut it in half, remove the pit and cut it into cubes of the same size as the mushrooms. Sprinkle with a little lime juice to prevent the avocado from browning and set aside.
- Step 5In a large bowl, put the lime juice, garlic powder, coriander, pepper and yellow ají paste and stir well to mix the ingredients. Next, add the mushrooms and onion and stir again.
- Step 6Add the avocado, stir again carefully and let marinate for 30 minutes in the refrigerator, covered with a lid. After this time, serve it.