Creamy zucchini and mushroom quiche

Creamy zucchini and mushroom quiche
Creamy zucchini and mushroom quiche

The quiche is a salty cake with a firm base and tender filling that originates from French cuisine, specifically in the ancient region of Lorraine, in the northeast of the country.

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Chickpeas with quinoa and zucchini

Chickpeas with quinoa and zucchini
Chickpeas with quinoa and zucchini

This is one of the simplest and most complete dishes, since it is made with legumes, vegetables and quinoa (the food of astronauts). The extra touch of flavor is given by sweet paprika, which is also rich in iron .

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